Indian habits that are actually good for your health

Reading time- 4 mins

Since childhood, we have been following certain habits and rituals without ever questioning why we are doing it in the first place. People are working late at night, eating irregular meals, and consuming processed and junk foods in the name of modern living. In this rush of our modern life, we have entirely forgotten the small things our grandmothers taught us or made us do.

While each of these rituals has stood the test of time, it is only because they had a scientific reason behind it. India, a land of diverse cultures and traditions, is a treasure trove of habits and customs that not only enrich our lives but also promote mental, physical, and spiritual well-being. Let’s take a journey back in time to explore some of these timeless Indian habits that can rejuvenate our minds, bodies, and souls:

  • Morning Rituals: In India, our elders have always taught us to start the day by greeting the rising sun. The dawn is greeted with rituals that set a positive tone for the day. The practice of rinsing your face and eyes with cool water upon waking not only refreshes your senses but also stimulates blood circulation. The age-old tradition of performing Surya Namaskar (Sun Salutation) is a gentle yet invigorating yoga routine that flexes your muscles, calms your mind, and welcomes the day with renewed energy.
  • Healthy Eating: Having home-cooked Indian meals has been a habit inculcated in us since childhood. Indian households have long relied on the power of herbs and spices for their medicinal properties. Turmeric, with its anti-inflammatory benefits, finds its way into curries and healing concoctions. Holy basil, or tulsi, is revered for its stress-reducing and immune-boosting properties. Incorporating these natural remedies into your diet can fortify your health and enhance your vitality.
  • Eating with your hands: Indian meals are not just about satisfying hunger; they are an experience that engages all 5 senses. The practice of eating with your hands, as per tradition, connects you with your food, encourages slower eating, and aids digestion.
  • Practicing Gratitude: Indian traditions place great emphasis on gratitude. Daily prayers and offering thanks for the blessings in life cultivate a positive mindset and nurture your soul. Taking a few moments each day to acknowledge the abundance in your life can shift your focus from worries to appreciation, fostering a sense of mental calmness and emotional well-being.
  • Connection with Nature: India’s reverence for nature is woven into its cultural fabric. Taking leisurely walks in green spaces, practicing yoga outdoors, or simply meditating under a tree can reconnect you with the natural world. This practice not only improves physical health through fresh air and movement but also rejuvenates the spirit.
  • Festivals and Celebrations: When we were young, Diwali meant a celebration with our entire friends & family including our most distant relatives. India’s diverse festivals bring communities together in a celebration of life, traditions, and unity. Participating in these festivals fosters a sense of belonging and shared identity. The joy and camaraderie experienced during these events can have a positive impact on mental health, reducing feelings of isolation and promoting a sense of happiness.
  • Daily Prayers & Chanting Mantras: It is customary in a Hindu household to light a ghee diya and offer incense sticks while performing aarti every evening. Chanting mantras or sacred sounds can have a calming effect on the mind, reducing stress and promoting inner tranquility and the calming aroma of incense sticks removes negativity or blockages from your life.

Our traditions and rituals make us unique. They serve as the foundation of a strong value system that guides us on the path of righteousness and nurtures noble qualities.  They help us find our true identity and create a feeling of belongingness. Our brand Prabhu Shriram was conceived for the bigger purpose of spreading happiness and peace of mind in today’s chaotic world. Each fragrance has been curated after thorough scientific research to eliminate negative energies from your life & your house as a whole. Experience fragrances that create a positive sensation in your mind, body & soul and connect you to your roots.


About Prabhu Shriram-Incense With A Story

Welcome to the enchanting realm of Prabhu Shriram – Incense With A Story, where fragrances weave tales of rich Indian art, culture, and traditions. Our brand is dedicated to the creation of a unique range of incense sticks and related products, combining captivating aromas with revolutionary packaging. Crafted from a harmonious blend of Ayurvedic herbs and nature-inspired fragrances, Prabhu Shriram – Incense With A Story, stands out as the fastest-growing company in its niche. With a widespread presence across India and a burgeoning footprint in the international market, our brand embraces both online and offline avenues, including websites, general trade, modern trade, export, and institutional sales.

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