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Ghee, a form of clarified butter with origins tracing back to ancient India, has gained popularity for more than just its delicious taste. Our dadi’s & Nani’s have been correct all along in recommending dipping the chapatis into desi ghee. This is not just an age-old ‘nuskha’ but a scientifically proven fact that its benefits extend far beyond the culinary realm, encompassing various health and wellness advantages that many might not be aware of.
In this blog, we will discover 10 lesser-known miraculous facts about why ghee is essential for a healthy life:
1. High Smoke Point:
Unlike many other cooking oils, Ghee boasts a high smoke point, making it an ideal choice for cooking at high temperatures without producing harmful free radicals. It remains stable and doesn’t break down easily under high temperatures. These free radicals are responsible for cancer, amongst other diseases which makes “Ghee” a healthier choice to cook or fry food in.
2. Supports Digestion:
Contrary to popular belief, ghee aids in digestion. It contains butyric acid that nourishes intestinal cells and helps maintain a healthy digestive tract. Ghee increases the metabolism rate of the body thus helping in the overall digestion.
3. Rich in Fat-Soluble Vitamins:
Loaded with fat-soluble vitamins A, D, E, and K, ghee supports immune function, improves vision, promotes healthy skin, and aids in blood clotting. Ghee is a rich source of antioxidants that promote healthy gut health.
4. Enhances Nutrient Absorption:
The healthy fats in ghee facilitate the absorption of nutrients from other foods, ensuring you get the maximum benefit from your meals. Consuming raw ghee during your meals can help absorb the food better in the body.
5. Anti-Inflammatory Properties:
Ghee contains antioxidants like CLA and butyrate, which possess anti-inflammatory properties. They can aid in reducing inflammation in the body.
6. Supports Weight Loss:
As compared to all the other oils and fats available in the market, Ghee is a common remedy in every gym goer’s diet plan. Despite being high in fat, ghee can aid in weight loss. Its medium-chain fatty acids can boost metabolism and promote fat burning when consumed in moderation.
7. Nourishes Skin and Hair:
During the winter season, Ghee’s moisturizing properties make it an excellent natural remedy for dry skin and hair. Applying ghee topically can help hydrate and revitalize your skin and hair. It penetrates deep into the skin and provides nourishment from deep within.
8. Supports Brain Health:
The saturated fats present in ghee are beneficial for brain health and cognitive function. It works as a great energy source for the brain to function. They provide the brain with essential fatty acids required for optimal functioning.
9. Balances Cholesterol Levels:
Contrary to misconceptions, moderate consumption of ghee can help balance cholesterol levels. It contains healthy fats that may increase good cholesterol (HDL) while reducing bad cholesterol (LDL).
10. Ayurvedic Healing Properties:
In Ayurveda, ghee is considered a medicinal elixir. A boon that is given to mankind to cure every mind & bodily ailment. It’s used in various therapies (such as Panchakarma) to promote detoxification, rejuvenation, and overall health.
Prabhu Shriram- Incense with a Story realizes that incorporating ghee into your diet in moderate amounts can offer a myriad of health benefits which is why we are coming up with the finest hand churned Ghee from the mountains of Himalayas.
Discover the Essence of Ancient Indian Wellness with Prabhu Shriram’s Divya Amrit Ghee. Crafted from the Milk of Himalayan Grass-Fed Cows: Our ghee is not just a product; it’s a time-tested elixir, born from the milk of rare Himalayan cows. These cows roam freely, grazing on Ayurvedic herbs, raw grass, and the purest of nature’s offerings.
Their precious milk is carefully hand-churned to extract pure Divya Amrit Ghee. Every golden drop is a testament to the craftsmanship of nature itself, a symphony of health-enhancing elements that can transform your life. It is a gift from Mother Nature, offering you lubricated joints, sharper eyesight, fortified muscles, and a powerhouse brain. Our brand aims to curate products from the heart of our motherland to present the finest ingredients that India has to offer.